The food we buy and keep at home says a lot about our diet and lifestyle. I firmly believe that if you clear the decks and stock your kitchen with fresh, brightly coloured, delicious and varied vegetables, fruit, pulses and proteins you won’t look back. And you’ll have all you need to make numerous healthy, glow-inducing meals.
Speaking with a nutritionist,he said you hard to be healthy when you come home from work hungry and tired and peer into an empty fridge.
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But if you are properly prepared and have an organised fridge and freezer full of fresh, healthy food, you can bin the junk food with confidence.
A proper kitchen detox enables you to get the foundations right, get rid of the junk and become organised about what and how you are going to eat from this point on.
I’m very strict in that I insist you must throw away ALL the junk — don’t betempted to keep a few packets or bottles in case of emergencies and don’t be worried about the waste.
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